Many people think that losing 10 kg in a week is unrealistic.Typically, with proper nutrition and moderate physical activity, a person will lose an additional 3 to 5 pounds per month.
But what to do if there is no time to wait?The article talks about how to quickly lose 10 kg in a week and get rid of the belly and thighs with little harm to your health.
Is it possible to lose 10 kg in a week?
Probably every girl at least once in her life was in a situation where in a short period of time it was necessary to completely change and look perfect.It doesn't take much to get great skin, hair and nails, but what to do about being overweight?Many people are interested in the question of whether it is possible to lose 10 kg in a week and what consequences await the body with such sudden weight loss.
Losing 10 kg in seven days is quite possible, but, as you understand, such weight loss methods will be quite extreme and often dangerous to health.It is important to remember that the greater the initial weight, the easier it is to get rid of and the less it affects your health.
How to lose 10 kg in a week and get rid of belly and thighs: 3 amazing ways to fight overweight
All emergency weight loss methods are based on removing excess water from the body.Only in this case the scale will show you a figure ten kilograms lower.All methods are quite dangerous and should be used only with the consent of the doctor and under his strict supervision.There are three ways to lose 10 kg in a week and get rid of the belly and thighs.
Extreme drying
This method is often used by athletes to achieve the desired weight class.Its essence is as follows: on the first day, water consumption increases sharply.
You need to drink at least 8 liters of water in 24 hours.On the second day, the amount of liquid taken is reduced by 2 times, that is, to 4 liters.A person consumes this amount of water in 2 more days.Then, on the 4th day, drink 2 liters of water per day, and on the 5th day, drink 1 liter.On day 6, the person does not drink water at all for 24 hours.
In addition to the alcohol diet, you should also completely abstain from salt, sugar, fruits and carbohydrates.To improve effectiveness, you can add active physical activity.On the last day of the diet, you need to go to the sauna and take a good steam bath.
The mechanism of sudden weight loss during excessive drying is based on the fact that when the amount of fluid consumed in the body increases sharply, an intense release of hormones occurs.When the amount of fluid is reduced, the hormones that process it are released in equally large quantities over a period of time.Due to this, fluid is removed from the body and, as a result, weight loss occurs.
Now let's look at the side effects and health effects of this weight loss method.One of the most serious consequences, which in some cases can even lead to death, is dehydration.This is why blow drying should only be used under professional supervision.In addition, this method is strictly contraindicated for people with diseases of the kidneys and gastrointestinal tract.Yes, and accordingly, after drying, water and with it its weight will quickly return to the previous figures.
Diuretics and weight loss pills
When combined, diuretics and weight loss pills will give strong and quick effects.Water is removed from the body as when drying, and the pill completely suppresses hunger.However, this method of losing 10 kg in a week and eliminating the belly and thighs is one of the most dangerous methods.
Diuretics quickly cause addiction.As a result, after stopping use, a person's kidneys will fail.To remove fluid from the body, you must constantly increase the dosage and number of pills taken.All of this can lead to resuscitation, treatment and long recovery or even death.
Weight loss pills are also not harmless.Many of them cause the formation of ulcers in the stomach and intestines and lead to internal bleeding.
Surgical intervention
The last real way to lose 10 kg in a week and get rid of the belly and thighs is surgery.This includes gastric bypass and liposuction.The first method is used if a person is obese and his health is in danger because of this.
As for liposuction, it is used to correct certain areas of the body, for example the hips or abdomen.Fat is permanently removed from these parts, so the effects of the treatment are quick and long-lasting.
However, you need to remember that liposuction is a surgery that has some consequences for the body.In addition, the recovery and recovery time is quite long.The cost of liposuction is quite high and not all women can afford it.
Therefore, when thinking about how to lose 10 kg in a week and get rid of the belly and thighs, first of all you need to evaluate the feasibility of your actions.The consequences of extreme weight loss methods are very serious.It is better to lose weight gradually through sports and proper nutrition.If, despite the health risks, you decide to lose weight suddenly, do it under the supervision of a competent specialist.